Weigh In record (no journal entry) for 11 January 2010
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247.5 lb
Lost so far: 12.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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669 kcal
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Fat: 25.75g | Prot: 25.25g | Carb: 95.79g.
Breakfast: Blueberries (Unsweetened, Frozen), Lowfat Plain Yogurt, Chewy Bar-Oats and Caramel. Lunch: Diet Pepsi (8 oz Bottle), Green Snap Beans (Frozen), Soybeans (Mature Seeds, Steamed, Cooked), Ramen Noodle Soup with Beef Flavor. Snacks/Other: Roasted Unsalted Cashew Nuts, Navels Oranges. more...
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losing 14.0 lb a week
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