Weigh In record (no journal entry) for 18 April 2016
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205.0 lb
Lost so far: 35.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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833 kcal
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Fat: 15.96g | Prot: 127.59g | Carb: 44.50g.
Breakfast: Atkins Lift Protein Drink - Orange, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Great Value Frozen Mixed Berries, Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken Wing (Skin Not Eaten). Snacks/Other: Popsicle Sugar Free Popsicles, Quest Protein Chips Sea Salt. more...
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losing 3.0 lb a week
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