Weigh In record (no journal entry) for 18 April 2016
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225.8 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1767 kcal
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Fat: 131.33g | Prot: 87.78g | Carb: 67.34g.
Breakfast: Splenda No Calorie Sweetener Packets, Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Egg, Butter (Salted). Lunch: Roasted Salted Cashew Nuts, Butter (Salted), Linda's Linda's Enchilada Bake. Dinner: Kroger Orange Rind Muenster Cheese, Costco Rotisserie Chicken. Snacks/Other: Godiva 72% Dark Chocolate, Butter (Salted), Pop Secret Homestyle Microwave Popcorn, Tomatoes, Avocados, Del Monte French Style Green Beans, Great Value Medium Black Olives, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 2.8 lb a week
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