Weigh In record (no journal entry) for 10 November 2011
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290.6 lb
Lost so far: 9.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1395 kcal
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Fat: 70.26g | Prot: 71.71g | Carb: 119.77g.
Breakfast: Reduced-Fat Cream Cheese, Bagel. Lunch: vegan veggie wrap. Dinner: Chicken BLT Salad , Beef Top Loin (Trimmed to 1/4" Fat) . Snacks/Other: Sour Cream and Onion Potato, Mini Peeled Carrots. more...
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losing 0.5 lb a week
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