Weigh In record (no journal entry) for 18 April 2016
|
196.8 lb
Lost so far: 12.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
1512 kcal
|
Fat: 72.64g | Prot: 69.60g | Carb: 150.32g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios. Lunch: Hidden Valley Buttermilk Ranch Dressing, Market Pantry Colby Jack Shredded Cheese, Boiled Egg, Hillshire Farm Deli Select Brown Sugar Baked Ham Water Added, Lettuce. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Pringles Pizza Potato Crisps. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porterj31's weight history
|