geomuse's Journal, 18 April 2016

162.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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442 kcal

Fat: 9.27g | Prot: 8.88g | Carb: 86.93g.   Breakfast: Blackberries, Nabisco Belvita Chocolate Breakfast Biscuits. Snacks/Other: Clementines. more...

1901 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours and 36 minutes, Walking (exercise) - 3.5/mph - 24 minutes. more...