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Had a good week! Keep it up even got to
Eat 4 wheat english muffin pizza for dinner
Keep it up 😀😊😄😘
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162.6 lb
Lost so far: 26.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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714 kcal
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Fat: 26.83g | Prot: 77.72g | Carb: 31.78g.
Breakfast: Coffee, Coffee. Dinner: Kraft 100% Grated Parmesan Cheese, Sargento Reduced Fat Sharp Cheddar Shredded Cheese, David Seeds Original Sunflower Seeds, Nature Sweet Cherub Tomatoes, Great Value Romaine Lettuce, Kraft Balsamic Vinaigrette Lite, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
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losing 4.2 lb a week
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