Weigh In record (no journal entry) for 10 November 2011
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235.6 lb
Lost so far: 6.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1620 kcal
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Fat: 57.00g | Prot: 50.00g | Carb: 222.00g.
Breakfast: Coffee Creamer - French Vanilla, Sweet Rolls - Cinamon Rolls with Cream Cheese Icing. Lunch: 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Rich & Hearty Sirloin Steak & Vegetables Soup. Snacks/Other: 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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gaining 7.0 lb a week
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