conductor's Journal, 18 April 2016

129.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1870 kcal

Fat: 51.42g | Prot: 124.33g | Carb: 189.29g.   Breakfast: Morningstar Farms Spicy Black Bean Burger, Butterball Everyday Thin & Crispy Turkey Bacon, Oranges, Sugar, Giant Food Fresh White Eggs - Large Grade A. Lunch: Morningstar Farms Spicy Black Bean Burger, Cos or Romaine Lettuce. Dinner: Herdon's Finest Vidalia onion, Cucumber (Peeled), Tomatoes, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Wegmans Organic Ground Chicken. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cos or Romaine Lettuce, Morningstar Farms Mediterranean Chickpea Burger, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples, giant lower sodium turkey breast, Sara Lee 45 Calories & Delightful Oatmeal Bread, giant lower sodium turkey breast, Sara Lee 45 Calories & Delightful Oatmeal Bread, Blue Diamond Lightly Salted Almonds. more...

2527 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours, Standing - 4 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 6 hours, Resting - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 4 hours, Driving - 30 minutes. more...