MMDuff10's Journal, 18 April 2016

137.8 lb Lost so far: 53.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1263 kcal

Fat: 53.74g | Prot: 38.75g | Carb: 84.65g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Boiled Egg, Country Crock Butter with Calcium, Salt. Dinner: Jif Natural Creamy Peanut Butter, Jose Cuervo Gold Tequila, Cabernet Sauvignon Wine, Great Value No Calorie Sweetener (Made with Sucralose), Cinnamon, Country Crock Butter with Calcium, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...

2085 kcal

Activities & Exercise: Elliptical - 43 minutes, Resting - 8 hours and 43 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 34 minutes. more...