Weigh In record (no journal entry) for 18 April 2016
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153.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2247 kcal
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Fat: 106.30g | Prot: 99.88g | Carb: 196.92g.
Breakfast: PowerBar Triple Threat - Caramel Nut Brownie, Emerald Dry Roasted Almonds 100 Calorie Pack, Banana, Snyder's of Hanover Pretzel Rods, Cedar's Balsamic Caramelized Onion Hommus, Truvia Sweetener (Packet), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Apples, Bumble Bee Snack on The Run! Tuna Salad, Activia Greek Yogurt Toasted Coconut Vanilla. Dinner: Hass Avocado, 365 Organic Garlic & Butter Croutons, Briannas Poppyseed Dressing, Chicken Breast, Carrots, Red Onions, Cucumber (with Peel), Green Peppers, Cherry Tomatoes, Fresh Express Spring Mix. Snacks/Other: Cabernet Sauvignon Wine, Water. more...
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losing 3.3 lb a week
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