Weigh In record (no journal entry) for 18 April 2016
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235.2 lb
Lost so far: 29.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1543 kcal
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Fat: 51.18g | Prot: 82.31g | Carb: 193.11g.
Breakfast: Sadia Presunto Cozido Magro, Parmalat Leite Desnatado, Café com Açúcar, Margarina, Plus Vita Pão de Forma Integral. Lunch: Alface, Rúcula, Azeite de Oliva Extra-Virgem, Alface Americana, Batata Doce, Batata Baroa, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Palmito, Ovo de Codorna, Cenouras, Ervilhas, Linguado Empanado Frito. Dinner: Sadia Peito de Peru Defumado, Queijo Minas, Pita Bread Pão Sírio Extra Fino, Guaravita Guaravita. Snacks/Other: Bauducco Levíssimo Cracker Integral, Café, Café, Maçãs Gala, Café, Peras. more...
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3253 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Mountain Biking - 50 minutes. more...
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losing 1.5 lb a week
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