HettyMill's Journal, 18 April 2016

208.1 lb Lost so far: 5.3 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 57.00g | Prot: 67.87g | Carb: 146.44g.   Breakfast: Sinaasappelen, Rinse Appelstroop Appelstroop (10g), Zaanlander Kaas Jong 48+, LU Cracotte Volkoren, Wasa Volkoren Cracker. Lunch: ERU Smeerkaas, Aldi Runder Rookvlees, AH Stevig Meergranen Brood. Snacks/Other: Oliehoorn Curry, AH Gesneden Uien, Kesbeke Augurk, Calvé Mayonaise Original, AH Hollandse Rauwkost, C1000 Meergranen Bollen, Mosterd, Rundergehakt, Appel, Yoghurt (Mager). more...

3048 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...