Weigh In record (no journal entry) for 18 April 2016
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1849 kcal
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Fat: 65.96g | Prot: 101.33g | Carb: 221.13g.
Breakfast: Jamón Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Plátano, Café con Leche, Hacendado Leche Desnatada, Brüggen Copos de Avena, Hacendado Copos de Trigo Integral con Frutas. Lunch: Hacendado Yogur Bifidus con Cereales y Fibra, Ciruela, Lomo de Cerdo (Costillas Estilo Campestre), Pan Blanco, Lentejas Cocidas. Dinner: Peras, Hacendado Mortadela de Pavo, Montesinos Queso Fresco de Vaca, Hacendado Almendras Crudas, Pan Blanco, Aceite de Oliva, Judías Verdes, Hacendado Sardinillas en Aceite de Oliva. Snacks/Other: Vive Soy Bebida de Soja. more...
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2149 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 52 minutes. more...
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gaining 3.1 lb a week
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