Weigh In record (no journal entry) for 10 November 2011
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194.0 lb
Lost so far: 25.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1786 kcal
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Fat: 57.30g | Prot: 217.22g | Carb: 102.39g.
Breakfast: Syntha-6 Protein Powder, Bananas, 1% Fat Milk. Lunch: Pork Roast, AdvantEdge Carb Control Protein Shake, Soft Boiled Egg. Dinner: Broccoli Florets, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: High Protein Chocolate Shake, Super Whey Protein Shot, Apples. more...
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4426 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 10 hours, Resting - 2 hours, Sleeping - 6 hours, Standing - 3 hours, Exercise machine (fast) - 1 hour, Housework - 1 hour. more...
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gaining 0.2 lb a week
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