Weigh In record (no journal entry) for 18 April 2016
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175.8 lb
Lost so far: 27.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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600 kcal
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Fat: 41.50g | Prot: 21.00g | Carb: 35.00g.
Breakfast: Nature Made Chewable Vitamin C, Dunkin' Donuts Egg & Cheese on English Muffin, Dunkin' Donuts Iced Coffee with Cream (Small). Lunch: Ready Pac Bistro Bowl Chopped Salad Italian Style, Ready Pac Bistro Bowl Chopped Salad Italian Style. more...
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losing 2.1 lb a week
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