Weigh In record (no journal entry) for 17 April 2016
|
275.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2016:
|
6153 kcal
|
Fat: 282.98g | Prot: 410.60g | Carb: 544.84g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, McCann's Quick Cooking Irish Oatmeal, Now Foods Dextrose, Now Foods Whey Protein Isolate Unflavored. Lunch: Trader Joe's Handmade Chocolate Ganache Torte, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Uncured Pepperoni Pizza, Ground Pork. Dinner: Evol Sriracha Chicken, Ground Pork. Snacks/Other: Now Foods Whey Protein Isolate Unflavored, Strawberries. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericzarahn's weight history
|