LyolikB's Journal, 18 April 2016

122.4 lb Lost so far: 1.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 54.00g | Prot: 220.14g | Carb: 69.98g.   Breakfast: Trim sliced cheese pancakes, Baby Banana pancakes #3. Lunch: Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten), Cooked Carrots (from Fresh), Cooked Green Peas (from Frozen). Dinner: Cooked Green Peas (from Frozen), Beef (Lean Only Eaten). Snacks/Other: Biscuit, Grapefruit, Chicken Breast Meat, Whey Protein, Anchor Cottage Cheese. more...

2001 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 35 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...