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Hewitt
Journal
10 Nov 11
Hewitt's Journal, 10 November 2011
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Weigh In record (no journal entry) for 10 November 2011
210.0 lb
Lost so far:
0 lb
.
Still to go:
210.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 November 2011:
2477 kcal
Fat: 97.58g | Prot: 88.44g | Carb: 308.19g.
Breakfast:
donut holes.
Lunch:
sweet potato, chicken thigh, wing, gumbo.
Dinner:
Pizza with Meat, Brown Rice, White Gravy.
Snacks/Other:
pork skins, Sweet Chocolate Coated Fondant Candies.
more...
2820 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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