roblain2030's Journal, 10 November 2011

191.4 lb Lost so far: 11.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2971 kcal

Fat: 122.64g | Prot: 101.54g | Carb: 372.16g.   Breakfast: Toasted 100% Whole Wheat Bread, 100% Pure Orange Juice, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Minute Maid Lemonade (20 fl oz), Ginger Ale (Can). Snacks/Other: Simply Lemonade, entenmann's pumpkin pie, Peanut Butter Mini Cupcake, Gingerbread Latte with Whipped Cream (Tall). more...

3133 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Circuit Training - 30 minutes, Boxing - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...