Weigh In record (no journal entry) for 11 January 2010
|
159.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2010:
|
984 kcal
|
Fat: 40.90g | Prot: 56.06g | Carb: 100.36g.
Breakfast: granola bar. Lunch: Italian Wedding Soup, Rice Cakes - Cheddar Cheese. Dinner: Green Peas, Fried Pork Chop. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
lmglaus's weight history
|