Weigh In record (no journal entry) for 18 April 2016
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136.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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1358 kcal
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Fat: 23.18g | Prot: 73.67g | Carb: 169.96g.
Breakfast: Tesco Raspberries, Alpro Unsweetened Almond Milk, Morrisons Porridge Oats (40g). Lunch: Pink Lady Apples, Arla Skyr Yogurt with Strawberry, Spicy chickpea and cumin soup. Dinner: Merlot Wine, Morrisons Small House Salad, Morrisons Cholesterol Lowering Yogurt Drink, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Morrisons Garlic & Herb Chicken Breast Steaks. Snacks/Other: Coca-Cola Diet Coca-Cola, Lambs Navy Rum. more...
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1894 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 20 minutes, Water Aerobics - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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