Weigh In record (no journal entry) for 11 January 2010
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187.2 lb
Lost so far: 12.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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2492 kcal
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Fat: 96.10g | Prot: 85.82g | Carb: 329.10g.
Breakfast: Chocolate Milk Shake. Lunch: Original Baked Potato Chips, Lite Mayo, 6" Club. Dinner: Caesar Dressing, Caesar Side Salad, 1/4 lb Single Hamburger. Snacks/Other: Nibs, Nacho Cheese Chips, Original Red Twists, Buttered Popcorn Popped in Oil. more...
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2905 kcal
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Activities & Exercise:
Driving - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 35 minutes. more...
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losing 7.0 lb a week
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