Weigh In record (no journal entry) for 18 April 2016
|
164.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2016:
|
2328 kcal
|
Fat: 88.20g | Prot: 143.70g | Carb: 238.73g.
Breakfast: Chabrior Pain Grillé Brioché, Café, Pamplemousse. Lunch: Etorki Fromage de Brebis, Foie Gras, Yoplait Panier de Yoplait 0%, Pain Multigrain, Oranges, Bananes, Filet Mignon de Porc. Dinner: Adélie Glace Pistache, Huile d'Olive, Picard Poêlée de Fenouil et Carottes, Carrefour Escalope de Dinde A la Milanaise, Salade Verte, Bonne Maman Confiture Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Entremont Emmental, Pomme, Pain Multigrain. more...
|
|
2800 kcal
|
Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 3 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|