Weigh In record (no journal entry) for 10 November 2011
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1077 kcal
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Fat: 19.91g | Prot: 48.13g | Carb: 199.65g.
Breakfast: Apples, Bananas, Light Mayonnaise, French Bread, Deli Roast Beef, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1% Fat Milk. Lunch: Light Mayonnaise, Deli Cuts Smoked Turkey Breast & White Turkey. more...
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gaining 0.5 lb a week
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