Weigh In record (no journal entry) for 18 April 2016
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1745 kcal
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Fat: 59.69g | Prot: 99.30g | Carb: 195.80g.
Breakfast: Calvé Pindakaas (20g), Suiker, Cappuccino, Lidl Witte Mini Puntjes, De Ruijter Vlokken Melk, Jumbo Dieet Margarine. Lunch: Optimel Yoghurt Griekse Stijl Kers. Dinner: Blue Band Goede Start, Appelmoes, Hela Curry Kruiden Ketchup Original, Gekookte Bieten (Vers), CêlaVita Mini Krieltjes, AH Extra Mager Rundergehakt. more...
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losing 1.1 lb a week
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