Weigh In record (no journal entry) for 11 January 2010
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224.7 lb
Lost so far: 0.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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1106 kcal
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Fat: 32.18g | Prot: 61.44g | Carb: 146.87g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Instant Oatmeal - Plain. Lunch: 97% Fat Free Turkey Breast Slices, Rye Bread, Light Buttery Spread with Flax Oil, Pretzel Sticks. Dinner: Cottage Cheese (Nonfat), Baked Potato (Peel Eaten). Snacks/Other: Almonds. more...
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losing 0.6 lb a week
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