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Today I am starting a fast for my relationship with God. I should lose weight with this fast, as I am going to be stepping up my exercise along with it. My fast will be keeping me around 500 calories per day until a particular thing happens. If you read this, please pray that my goals are achieved fairly quickly, so that I don't become malnutritioned.
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1409 kcal
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Fat: 48.12g | Prot: 45.52g | Carb: 191.72g.
Breakfast: international delight, Creme Brulee Liquid Coffee Creamer, coffee. Lunch: apple. Dinner: 14" Original Crust Pizza - Cheese. Snacks/Other: M&M, Water. more...
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gaining 0.9 lb a week
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