Weigh In record (no journal entry) for 10 November 2011
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163.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2011:
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2155 kcal
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Fat: 54.07g | Prot: 118.69g | Carb: 302.22g.
Breakfast: cream cheese spread, bagel. Lunch: easy mac, shrimp cocktail. Dinner: tgi fridays mac cheese. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 5.6 lb a week
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keninva's weight history
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