Weigh In record (no journal entry) for 10 November 2011
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1816 kcal
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Fat: 81.34g | Prot: 92.03g | Carb: 191.66g.
Breakfast: Ham, Egg Frittata, Cheddar Cheese on Artisan Roll, Milk (Nonfat), Freshly Brewed Coffee (Grande). Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Deep Fried Soybean Curd, Meatless Fried Rice. Dinner: Sesame Stir Fry with Chicken. Snacks/Other: Payday. more...
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steady weight
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Myron Rosmarin's weight history
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