Weigh In record (no journal entry) for 11 January 2010
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253.4 lb
Lost so far: 61.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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691 kcal
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Fat: 10.60g | Prot: 66.60g | Carb: 96.48g.
Breakfast: Almonds, apple, Dunkin' Donuts Coffee with Skim Milk. Lunch: subway apples, oberto peppered, garden salad. Dinner: Natural Chicken Cooking Stock, perdue perfect, zucchini, white onion, red pepper, bella mushrooms, garden salad. Snacks/Other: Yellow Summer Squash, almonds. more...
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3283 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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