Luke57's Journal, 10 November 2011

184.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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2058 kcal

Fat: 54.76g | Prot: 61.23g | Carb: 332.05g.   Breakfast: 2% Fat Milk, Malt-O-Meal Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Light Mayo, Smoked White Turkey Slices, Applesauce. Dinner: Tortilla Corn Chips, Beef Enchilada Dinner. Snacks/Other: Applesauce, Chocolate Frosty (Medium). more...

2471 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...