Omega75's Journal, 10 November 2011

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Weigh In record (no journal entry) for 10 November 2011

167.2 lb Lost so far: 0.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:

846 kcal

Fat: 20.63g | Prot: 24.89g | Carb: 151.71g. Breakfast: Strawberries, Apples. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Cantaloupe Melons. Dinner: Salami, Cheese Strings, Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Strawberries, Apples. more...

1847 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Omega75's Journal, 10 November 2011

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