Weigh In record (no journal entry) for 10 November 2011
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219.0 lb
Lost so far: 32.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1325 kcal
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Fat: 77.15g | Prot: 90.88g | Carb: 64.56g.
Breakfast: butter, sourdough bread, poached egg. Lunch: borracho beans. Dinner: brocolli, hebrew national hot dog. more...
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gaining 14.0 lb a week
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