Weigh In record (no journal entry) for 18 April 2016
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143.2 lb
Lost so far: 4.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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839 kcal
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Fat: 48.44g | Prot: 67.41g | Carb: 29.88g.
Breakfast: Tesco Halloumi, Heinz Baked Beans, Egg, Tea with Semi-Skimmed Milk. Lunch: Tesco Walnut Pieces, Pepper, Tesco Cucumber, Celery, Cherry Tomatoes, The Big Prawn Co Crayfish Tails. Dinner: Tesco Cucumber, Tesco Red Pepper, Cherry Tomatoes, Celery, Tesco Smoked Mackerel with Crushed Peppercorns. more...
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gaining 3.5 lb a week
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