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Fiesta ayer, no comí pastel, ni tomé refresco 😊
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1313 kcal
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Fat: 44.37g | Prot: 38.92g | Carb: 190.75g.
Lunch: Frijoles Negros, Arroz Blanco, Bonafont Jugo de Guayaba, Macarrones con Queso Crema, Pan de Canela Dulce, Crema de Sopa de Pollo (Enlatada, Condensada). Dinner: Leche Entera, Kellogg's Corn Pops, Kellogg's All-Bran Flakes Natural. Snacks/Other: Ricolino Almendras Confitadas. more...
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gaining 3.1 lb a week
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