Weigh In record (no journal entry) for 18 April 2016
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193.8 lb
Lost so far: 136.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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372 kcal
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Fat: 31.23g | Prot: 12.60g | Carb: 5.59g.
Breakfast: Frischkäse, Xucker Xylit, Lidl Griechischer Joghurt, Mascarpone, Magerquark. more...
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gaining 3.1 lb a week
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