Weigh In record (no journal entry) for 17 April 2016
|
248.0 lb
Lost so far: 9.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2016:
|
1527 kcal
|
Fat: 73.42g | Prot: 153.84g | Carb: 54.52g.
Breakfast: Whole Milk, Black Pepper, Salt, Spinach, Bell Peppers, Fried Egg. Lunch: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten), Whole Foods Market Orange Chicken. Dinner: Whole Foods Market Cage Free Egg Salad, Red Kidney Beans (Canned), Turkey Meat (Cooked, Roasted). Snacks/Other: Tortilla Corn Chips, Cheese, Dole Pineapple Chunks in its Own Juice. more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastaciasmith's weight history
|