Weigh In record (no journal entry) for 18 April 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2857 kcal
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Fat: 77.90g | Prot: 190.56g | Carb: 332.74g.
Breakfast: Edeka Ananas in Ananassaft, ESN Protein Crispies Raw Series, Caotina Original, Chia Samen (Aga Saat), Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken, Edeka Kokosraspeln. Lunch: Möhren, Brokkoli, Edeka Bio Penne Vollkorn, Wiesenhof Hähnchenbrustfilet. Dinner: Edeka Bio Reiswaffeln Natur, Gurke (mit Schale), Edeka Salatmischung Traditionell, Gut & Günstig Delikatess Hähnchenbrust, Edeka Guten Morgen Kürbiskernbrötchen, ESN Micellar Casein Lemon-Cake, Schneekoppe Leinöl Kaltgepresst, Gut & Günstig Speisequark 20% Fett I. Tr., Alesto Pecannusskerne, Alesto Fine Walnusskerne Naturbelassen. Snacks/Other: ESN Maltodextrin, ESN Designer Whey Hazelnut. more...
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gaining 3.3 lb a week
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