sustanon's Journal, 11 January 2010

195.2 lb Lost so far: 2.2 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 57.96g | Prot: 109.21g | Carb: 199.14g.   Breakfast: 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Turkey Sandwich with Spread. Dinner: Beef Goulash with Potatoes. Snacks/Other: pop secret butter 94% fat free, Diced Peaches No Sugar Added, Special K Cereal Bars - Vanilla Crisp, Unsalted Almonds. more...

2510 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours. more...