shauname's Journal, 09 November 2011

192.1 lb Lost so far: 42.9 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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903 kcal

Fat: 39.96g | Prot: 27.15g | Carb: 109.14g.   Breakfast: Coffee (Brewed From Grounds), Calorie Free Sweetener. Lunch: Original Taco, Kraft cheese, Sliced Ham (Regular, Approx. 11% Fat), Soft & Smooth Whole Grain White Bread. Snacks/Other: Snickerdoodle Cookies. more...

2707 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...