|
f. 23.3 M.57 w36.3.6
|
114.6 lb
Lost so far: 16.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2016:
|
1226 kcal
|
Fat: 68.18g | Prot: 61.36g | Carb: 88.64g.
Breakfast: Suszone Nasiona Chia, Lidl Owoce Leśne z Porzeczkami (Mrożone), Melvit Płatki Owsiane Górskie. Lunch: Wasa Z Błonnikiem, Amerigo Tuńczyk Kawałki w Oleju Roślinnym, Awokado, Ogórek (Obrany), Pomidory, Vital Fresh Szpinak Baby, Rukola. Dinner: Nautica Makrela Wędzona, Mroźna Kraina Mieszanka Wiosenna. Snacks/Other: Lidl Owoce Leśne z Porzeczkami (Mrożone), Bakalland Migdały Łuskane, KFD Masło Orzechowe, Jabłko. more...
|
|
1594 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Humoreska7's weight history
|