Weigh In record (no journal entry) for 10 November 2011
|
165.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2011:
|
1180 kcal
|
Fat: 28.86g | Prot: 84.88g | Carb: 144.66g.
Breakfast: Body by Vi Nutritional Shake Mix, Milk (Nonfat), Coffee. Lunch: Body by Vi Nutritional Shake Mix, strawberries, skim milk. Dinner: fortune cookie, salad greens, cucumber, kraft fat free italian dressing, tomato, brown rice, pei wei mongolian. Snacks/Other: string cheese weight watchers, Egg White, LOW CARB FLOUR FAJITA, 2% Milk American Cheese Singles, Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kspoonmore's weight history
|