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Whew! Even after the 2-lb. gain over the holidays and a failure to resume cautious eating habits, I've still managed to lose a little weight, thanks to activity - pure and simple. There is no substitute for working up a good sweat at least five days a week!
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143.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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