Weigh In record (no journal entry) for 10 November 2011
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227.0 lb
Lost so far: 39.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2011:
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918 kcal
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Fat: 74.86g | Prot: 54.67g | Carb: 11.28g.
Breakfast: mountain dew, coffee, cheese, Egg, bacon, blue diamond 100 calorie. Lunch: Diet Mountain Dew, Natural Almonds 100 Calorie Pack. more...
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gaining 0.2 lb a week
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