jbalock's Journal, 10 November 2011

145.6 lb Lost so far: 28.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 75.84g | Prot: 82.34g | Carb: 224.97g.   Breakfast: GOLEAN Cereal, 2% Fat Milk, High Protein & High Fiber Multigrain Cereal. Lunch: Dry Roasted Hulled Sunflower Seeds, Organic Lowfat Vanilla Yogurt, Banana. Dinner: Pork Italian Sausage, Black Olives, Cheese Pizza. Snacks/Other: Pears . more...

2291 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...