Weigh In record (no journal entry) for 10 November 2011
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179.0 lb
Lost so far: 52.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2069 kcal
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Fat: 68.35g | Prot: 76.49g | Carb: 308.63g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Bananas. Lunch: Multigrain Bread, peanut butter, honeycrisp. Dinner: Cajun Shimp Pasta, olives. Snacks/Other: clover honey, 100 Calorie Premium Fudge Bar, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...
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2371 kcal
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Activities & Exercise:
Driving - 1 hour and 27 minutes, Desk Work - 7 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes. more...
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losing 7.0 lb a week
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