mykeee's Journal, 10 November 2011

177.5 lb Lost so far: 10.2 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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928 kcal

Fat: 34.29g | Prot: 63.04g | Carb: 96.36g.   Breakfast: Almond Breeze Vanilla, Apples, Instant Oatmeal - Maple and Brown Sugar. Lunch: Chicken Breast, Salsa, Carrots. Dinner: Green Leaf Lettuce, Thousand Island Dressing, Chicken Breast. Snacks/Other: all bran bar. more...

3117 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 6 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 40 minutes, Circuit Training - 50 minutes. more...