DuManchu's Journal, 11 January 2010

Well, I'm back.

Took a bit of a break while school's out. Started working out again this morning, same circuit, and it kicked my rear. That'll show me to take a few weeks off.

Stocked back up on my "healthy" foods, and back on track with the diet change.

179.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed poorly.

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1290 kcal

Fat: 45.00g | Prot: 57.00g | Carb: 168.50g.   Breakfast: Pepsi Throwback, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Smart Ones Swedish Meatballs. Dinner: Chicken Caesar Pasta. Snacks/Other: Banquet Hot & Spicy Wings, Peanut M&M's. more...

2652 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...