Weigh In record (no journal entry) for 10 November 2011
|
207.6 lb
Lost so far: 7.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2011:
|
1861 kcal
|
Fat: 78.88g | Prot: 128.24g | Carb: 166.76g.
Breakfast: Cantaloupe (Muskmelon), Honeydew Melons , 100% Whole Wheat Bread, Simply Fruit Strawberry. Lunch: Pretzel Sticks, Chunky Sirloin Burger with Country Vegetables Soup, Diet Coke. Dinner: Butter , Classic Iceburg Mix, KRAFT SALAD DRSNG PEPPERCRN, Baked or Fried Batter Dipped Onion Rings, Bacon, Grilled Shrimp. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saundejo's weight history
|